Accept
We are bound to feel uncomfortable emotions
We can experience these feelings and still do the things that matter to us.
Over time, this enables us to live, breathe, and love more fully.
Regulate
Our emotions do not need to control us
Trying to avoid emotional pain ultimately increases suffering.
The secret is often to do the exact opposite of what our emotions want us to do.
Tolerate
no emotion lasts forever
Even the most intense emotions can be endured until they eventually fade, like the embers of a fire.
The more we practice sitting with difficult emotions, the easier it gets to do so.
Evidence-Based Therapy
If you are struggling with anxiety or related issues, effective therapy is just around the corner to help you
reclaim your life and thrive.
Learn more about effective treatment
Dr. Alissa Jerud
Dr. Jerud is passionate about helping others relate more skillfully to anxiety and other challenging emotions using efficient, scientifically-proven techniques.
Location
Licensed in Pennsylvania and Providing Teletherapy in 43 States
Having obtained an Authority to Practice Interjurisdictional Telepsychology (APIT) from the PSYPACT Commission (APIT #9089), I am able to practice telepsychology in all PSYPACT participating states (see the map and list below for participating states).
PSYPACT Participating States
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Northern Marianas, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming