Additional Resources

If you are looking to find a therapist who is licensed in your state or are seeking additional information about anxiety and its treatment, the websites for the following organizations are great places to start:

• Anxiety and Depression Association of America (ADAA)
• Association for Behavioral and Cognitive Therapies (ABCT)
• International OCD Foundation (IOCDF)
• International Society for Traumatic Stress Studies (ISTSS)
• National Center for PTSD

If you’d like to learn more about the most effective, evidence-based treatments for OCD and PTSD, the following expert treatment guidelines from leading professional organizations are excellent resources:

• IOCDF OCD Treatment Guide
• APA PTSD Treatment Guidelines

If you’re in crisis or having thoughts of suicide, help is available right now. Call or text 988 to reach the 988 Suicide & Crisis Lifeline—free, confidential, and available 24/7.